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My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…

Ankle testing. Ottowa Rules, The anterior drawer and talar tilt tests, syndesmosis and deltoid ligaments. In the acute setting, ankle X-ray are indicated if there is bony tenderness according to the Ottawa Ankle Rules or if the patient is unable to…
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