Return to Sport after syndesmosis injuries Introduction: “When will I be playing again?” This is often the first question that comes to an athlete’s mind after an injury. However, answering this question for syndesmosis injuries can be tricky, as these…
Do you test biomechanical alteration after a concussion Cite: Chou, T. Y., Huang, Y. L., Leung, W., Brown, C. N., Kaminski, T. W., & Norcross, M. F. (2023). Does prior concussion lead to biomechanical alterations associated with lateral ankle sprain…
The Academy of Orthopaedic Physical Therapy has just published the 2021 revision of the ankle sprains clinical guidelines in JOSPT @josptofficial . Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021 Clinical Practice Guidelines Linked to the International Classification…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
Andre Gomes ankle injury Share this:
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…
Clinical commentary on acute injuries and the use of POLICE. 11. August 2018andreasbjerregaard Clinical commentary on acute injuries. Summary In case of acute injuries, a widely used recommendation is using ice, compression and elevation to manage the injury. However, this recommendation…
Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline What A lateral ankle sprain (LAS) is a frequently incurred musculoskeletal injury. A large proportion of individuals who sustain a LAS will develop chronic ankle instability (CAI). CAI may be…
Ultrasound anterior & laterale ankle 2. May 2016andreasbjerregaard
INSPIRATION Balance øvelser level 1
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