Motor imagery (MI) Motor imagery (MI) is a cognitive process during which the representation of an action is mentally reproduced without any overt motor output. Different types of MI can be described and easily combined such as visual imagery and…
Clinical commentary on acute injuries and the use of POLICE. 11. August 2018andreasbjerregaard Clinical commentary on acute injuries. Summary In case of acute injuries, a widely used recommendation is using ice, compression and elevation to manage the injury. However, this recommendation…
Indications for Cold Water Immersion Introduction Many athletes have tight schedules that required them to perform in several training sessions and matches per week with limited recovery opportunities. These demands may influence performance. In a Champions League team, the number of injuries was…
Det er IKKE slut med isposer, når du bliver skadet. Åbent svar til Jan Lasota blogpost. Åbent brev til Jan Lasota. Jeg har med stor nysgerrighed læst dit blogindlæg “Slut med isposer, når du bliver skadet“ og på Ekstra Bladet som…
Studies about Massage Therapy Systematic Reviews Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis, Rui Torres et al., Physical Therapy in Sport 13 (2012) Recovery Review – Science vs. Practice, Jo Vaile, PhD and Shona Halson, PhD,…
What is ultrasound. Ultrasound is a wave of compression where the particle (red dot) moving back and forward in the wave pressure, but when wave is passing around the particle and through the tissue the particle will stay and osciliation…
Mechanotherapy – linking loading to healing A definition of mechanotransduction might be “the processes whereby cells convert physiological mechanical stimuli into biochemical responses” (Mechanotransduction). This stimuli are roughly happen into three steps: (1) mechanocoupling (refers to physical load (often shear or…
Inflammation: Hvad sker der ved en akut skade? I første omgang sker der en blødning (som er afhængig af hvor vaskulariserede området er) samtidig med at en inflammationsproces igangsættes. Ofte ledsaget af flere karakteristika såsom hævelse, tab af funktion, varme, farve…
(scroll down for English) Hvem er hypermobil? Hypermobilitet betyder, at et eller flere led kan bevæges ud over det bevægeudslag, man normalt forventer. Når hypermobiliteten findes i flere led i kroppen, bruges betegnelsen generaliseret ledhypermobilitet (Generalised Joint Hypermobility – GJH).…
Akutte skader. Hvad skal jeg gøre? Kom gerne med feedback til om denne artikel har relevans for jer. PRICEM Protect REST ICE Compression Elevation Mobilization Der har været en tildens til stor forvirring omkring R i RICEM er man nu gået…
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