Category Recovery

Indications for Cold Water Immersion

Indications for Cold Water Immersion Introduction Many athletes have tight schedules that required them to perform in several training sessions and matches per week with limited recovery opportunities. These demands may influence performance. In a Champions League team, the number of injuries was…

Studies about Massage Therapy.

Studies about Massage Therapy Systematic Reviews Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis, Rui Torres et al., Physical Therapy in Sport 13 (2012) Recovery Review – Science vs. Practice, Jo Vaile, PhD and Shona Halson, PhD,…

Inflammation

Inflammation: Hvad sker der ved en akut skade? I første omgang sker der en blødning (som er afhængig af hvor vaskulariserede området er) samtidig med at en inflammationsproces igangsættes. Ofte ledsaget af flere karakteristika såsom hævelse, tab af funktion, varme, farve…

Hypermobilitet

Hvem er hypermobil? Hypermobilitet kan klassificeres ved: 1. Beighton Score 2. Brighton Criteria  Beighton score Beighton score er en selv-test hvor hver test (beskrevet nedenunder) giver 1 point. Hver “arm og ben” giver 1 point. Der gives i alt 9 point. Touch the floor…