Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of…
Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial Lasse Ishøi har lavet en lille 2-min happy jazz video af sit fornyelig udgivet studie “Effects of the Nordic Hamstring exercise on sprint capacity…
Motor imagery (MI) Motor imagery (MI) is a cognitive process during which the representation of an action is mentally reproduced without any overt motor output. Different types of MI can be described and easily combined such as visual imagery and…
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
Review Change of Direction Assessment Following Anterior Cruciate Ligament Reconstruction: A Review of Current Practice and Considerations to Enhance Practical Application Marques JB, Paul DJ, Graham-Smith P, Read PJ. Change of Direction Assessment Following Anterior Cruciate Ligament Reconstruction: A Review of…
Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…
Quadriceps Strength and Functional Performance After Anterior Cruciate Ligament Reconstruction in Professional Soccer players at Time of Return to Sport doi: 10.1519, August 17, 2018 Background Poor quadriceps strength has been associated with poor outcome after anterior cruciate ligament (ACL) reconstruction (ACLR).…
How to Rapidly Abolish Knee Extension Deficit After Injury or Surgery: A Practice-Changing Video Pearl From the Scientific Anterior Cruciate Ligament Network International (SANTI) Study Group, 2018 In this technical note, the authors describe a set of exercises that reliably counter…
Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline What A lateral ankle sprain (LAS) is a frequently incurred musculoskeletal injury. A large proportion of individuals who sustain a LAS will develop chronic ankle instability (CAI). CAI may be…
No evidence for the most appropriate postoperative rehabilitation protocol following anterior cruciate ligament reconstruction with concomitant articular cartilage lesions: a systematic review Facebook – instagram – twitter Purpose The purpose of this study was to systematically review the literature to investigate the recommended rehabilitation protocol…