New publication 📚 with open access 🔐 📊 The aim of our review was to determine whether prevention by strengthening the kinetic chain can have an impact on the rate of shoulder injury in overhead pitching athletes. 🤾🏼♂️Conclusions: It is…
Skulder Proprioception træning med Laser pointer (Skulder træning) At træne proprioception handler ikke bare om at gøre underlaget ustabilt. Det afgørende er det der sker af information fra mekanoreception i hud, muskler, led, ligamenter, ledkapsel til hjernen Sense of…
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Muscle testing for the shoulder Supraspinatus Deltoid Pectoralis Major and minor Infraspinatus Teres minor Teres Major Subscapularis Latissimus Dorsi Rhomboid muscles Levator Scapula Trapezius Serratus Anterior
Faglig Fredagsbar om skulderundersøgelsen Undersøgelse
Return to football runs and kicks Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting. Combined Drills…
scapula kinematics of pull up techniques: Avoiding impingement risk with training changes Pull-ups er en almindeligt brugt træningsøvelse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udføres på mange varierende måder, men ofte antaget er at reverse pull-ups er…
Isometrisk skulderøvelser Antal reps, sæt og hyppighed af øvelser afhænger af funktion og smerte. Ofte 5-6 gange om dagen i 15-30 sekunder med 4-5 reps. Video Reference Dose response of…
Overhead Shoulder Press / Skulder pres For at udføre et skulder skal du blot pressen en given vægt op i luften så din arm er lige over dit hoved. Hold din sporing i dine albuer lige frem. Du kan bruge både en vægtstang,…
Skulder / rotator cuff tear og Ultralydsscanninger Der er masser af mennesker med Rotator Cuff rupturer / revner, som klare sig uden smerte. Fx Templhof et al, 1999: Studie på 400 personer uden smerte eller et skulder problem, viste at…
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