Category muscle

Muscle testing for the arm

Muscle testing for the arm Palmaris longus and brevis Extensor indicis Extensor digitorum Flexor digitorum superficialis and profundus Flexor carpi radialis Flexor carpi ulnaris Extensor carpi radialis longus and brevis Extensor carpi ulnaris Pronator Teres Pronator Quadratus Supinator og Biceps Biceps Brachii and…

m. rectus femoris

m. rectus femoris Goals and Principles As soon as tolerated after swelling/bleeding has been controlled, the athlete should do some slow circulation and range of motion exercises. This is to minimize, or if possible avoid secondary effects like muscle and…

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…

Muscle testing for the Lower limb

Muscle testing for the Lower limb Abductor hallucis Adductor hallucis Flexor hallucis brevis Flexor hallucis longus Extensor hallucis longus Ekstensor hallucis brevis (digitorum brevis) Lumbricales Plantar interossei Dorsal interossei Flexor digitorium brevis Flexor digitorium longus Quadratus plantae Extensor digitorium longus Extensor digitorium brevis…

Muscle testing fingers

Muscle testing fingers Adductor Pollicis Abductor pollicis brevis Opponens pollicis Flexor pollocis brevis and longus Extensor pollicis longus Abductor pollicis longus Opponens digiti minimi Abductor digiti minimi Flexor digiti minimi Dorsal and palmar interossei Lumbricales  

Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular.

Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed:  Impact of the Nordic hamstring and hip extension exercises on…