Category Performance

ACL, knee, Knee injuries, Performance, squat

Are you prescribing strength training 3 months post-ACLR?

Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3×10 reps? 📈 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return…

andreasbjerregaard
June 12, 2025

basketball, Injury Prevention, Performance, Publications, Training

My top read of the month was “Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports: Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc. 2024.”

Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…

andreasbjerregaard
July 27, 2024

Aspetar Hospital, knee, Performance, qatar, squat, Training, workshop

‘Force Velocity Strength Training’ in the ACL rehabilitation.

Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…

andreasbjerregaard
September 15, 2023
1 Comment

muscle, Performance, rehab, Training

Practical considerations for Force Velocity strength training in rehabilitation

Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…

Injury Prevention, Performance

BJSM Editorial When progressing training loads, what are the considerations for healthy and injured athletes?

Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…

Andreas Bjerregaard
April 15, 2021

Injury Prevention, Nutrition, Performance, physiology

Fasting during Ramadan effect on performance

Andreas Bjerregaard
February 18, 2019

exercise, Neurology, Neuromuscular, Performance

Learning Versus Performance: An Integrative Review

Learning Versus Performance: An Integrative Review Learning Versus Performance: An Integrative Review, Nicholas C. Soderstrom and Robert A. Bjork, Perspectives on Psychological Science 2015, Vol. 10(2) 176–199 What we see in practice is an unreliable index of whats going on in terms of…

Andreas Bjerregaard
June 18, 2018

Performance, Testing

Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing

Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing. Læs mere her: Microgate Sprint systemet kan have interesse for; Klinikker, Uddannelses,Sportshold, Forskningsenheder: Nypris 25000 – bud modtages. Andreas_bjerregaard@yahoo.dk Lidt stemningsbilleder: Forskning blandt…

Andreas Bjerregaard
January 2, 2018

Cycling, exercise, Performance, physiology, Publications, Training

A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017

A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017 A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform.…

Andreas Bjerregaard
December 9, 2017

Category Performance

Are you prescribing strength training 3 months post-ACLR?

My top read of the month was “Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports: Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc. 2024.”

‘Force Velocity Strength Training’ in the ACL rehabilitation.

Practical considerations for Force Velocity strength training in rehabilitation

BJSM Editorial When progressing training loads, what are the considerations for healthy and injured athletes?

Fasting during Ramadan effect on performance

Learning Versus Performance: An Integrative Review

Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing

A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017

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