Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3×10 reps? 📈 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return…
Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…
Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…
Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…
Fasting during Ramadan effect on performance
Learning Versus Performance: An Integrative Review Learning Versus Performance: An Integrative Review, Nicholas C. Soderstrom and Robert A. Bjork, Perspectives on Psychological Science 2015, Vol. 10(2) 176–199 What we see in practice is an unreliable index of whats going on in terms of…
Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing Arbejder du med sprinttestning? Jeg sælger MicrogateWitty Wireless timing. Læs mere her: Microgate Sprint systemet kan have interesse for; Klinikker, Uddannelses,Sportshold, Forskningsenheder: Nypris 25000 – bud modtages. Andreas_bjerregaard@yahoo.dk Lidt stemningsbilleder: Forskning blandt…
A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017 A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform.…
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