They say that as you close one chapter, a new one will begin. This is a big chapter to close and another to open. As I prepare to say goodbye to Aspetar and Qatar and step into a new chapter…
After an incredible 7 years at Aspetar Hospital in Qatar, it’s time for a new chapter. I’ve made the exciting decision to return to Denmark with my family. My time at Aspetar has been truly rewarding, and I have had…
Highlights of 2023 As 2023 is about to a close, I wanted to expresses my gratitude for the many opportunities that made it special. The learnings wouldn’t have been possible without the support of my incredible colleagues, mentors, friends and…
Dette er 4. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I 2023 lykkes det mine…
Blood flow restriction after anterior cruciate ligament reconstruction Abbreviations BFR = Blood flow restriction BFRT = Blood flow restriction training LOP = Limb occlusion pressure AOP = Arterial occlusion pressure NMES = Neuromuscular electrical stimulations ACL = Anterior Cruciate Ligament…
This blogpost is based on Brad Schoenfeld presentation on how to maximise hypertrophy post ACLR at the Aspetar ACL Conference Introduction It’s uncommon for many athletes to have deficits in maximal strength, rate of force development (RFD), and reactive strength…
The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation “The Complete guide to the Athletic ACL” with an outstanding line up of speakers. I am proud to have been…
Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…
Dette er 3. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig med omkring genoptræningen af korsbåndsskader. I 2023 lykkes det…
Thanks to Dr Jane Rooney for an informative lecture about their recent publication “Healing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing Protocol” (Filbay, et al. 2023) which found that in…
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