Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…
Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…
Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training Wilderman, D. R., Ross, S. E., & Padua, D. A. (2009). Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step…
Cross-education One of the biggest challenges in ACL rehabilitation is getting a satisfied quadriceps strength. Previously research has shown quadriceps deficits in knee extensor strength, neuromuscular control, and proprioception remain up to 2 years after surgery (Nagelli and Hewett 2017),…
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
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