My shoulder press progression
Just finished my Bill Star old school 5×5 program
28-12-2020 1RM 50kg shoulder press
18-1-2021 5RM 45.5
My shoulder press progression
Just finished my Bill Star old school 5×5 program
28-12-2020 1RM 50kg shoulder press
18-1-2021 5RM 45.5
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