Tag kettlebell

exercise, Running, Training

Running strength week 2

Running strength week 2 Running strength programme Week 2 Uge 2 Exercise Note 20 x kettlebell swing Focus warm-up 10 seconds one leg balance holding a KB straight in the other hand. 10 second 10 second one leg balance holding a…

Andreas Bjerregaard
January 17, 2016

exercise, Running, Training

Running strength programme Week 1

Running strength programme Week 1 Uge 1 Exercise Note 20 x KB Squat Focus warm-up 10 x KB Squat: From POS1 to opposite foot POS1=KB on shoulder Shift direction – 10 x KB Squat: From POS2 to POS1 to opposite foot…

Andreas Bjerregaard
December 27, 2015