Category Running

ACL, Running

My Top Read of the Month: Do As I Say, Not As I Do”: Clinician Return to Run Criteria, First Run Characteristics, and Running Assessment Analysis After Anterior Cruciate Ligament Reconstruction Compared to the Literature—Insights From an International ACL Rehabilitation Conference. JOSPT Open. 2026.

My Top Read of the Month: Do As I Say, Not As I Do”: Clinician Return to Run Criteria, First Run Characteristics, and Running Assessment Analysis After Anterior Cruciate Ligament Reconstruction Compared to the Literature—Insights From an International ACL Rehabilitation…

andreasbjerregaard
May 31, 2026

ACL, Running

AlterG – the transition between gym and running.

“What is there between walking and running? Jogging? In ACL rehab the answer could be AlterG. The AlterG treadmill allows us to bridging the gap between walking and overground running. Not only is there a Reduce joint load early in…

andreasbjerregaard
July 9, 2025

ACL, Bloodflowrestrictions, jumps and hops, Running

Do you train your calf after ACL reconstruction? 🦵

Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…

andreasbjerregaard
July 4, 2025

ACL, Running

What do you look for in an online running analysis?

What do you look for in an online running analysis? 🏃‍♂️📹 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they’re unsure about an exercise or experience discomfort like pain. 🎥 In a…

andreasbjerregaard
June 22, 2025

lumbar, Running, spine

Running exercise strengthens the intervertebral disc

Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…

Andreas Bjerregaard
December 13, 2021

nordic hamstring, Publications, Running

Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial

Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial Lasse Ishøi har lavet en lille 2-min happy jazz video af sit fornyelig udgivet studie “Effects of the Nordic Hamstring exercise on sprint capacity…

Andreas Bjerregaard
June 10, 2021

Achilles and calf injuries, ankel sprains, Ankle injuries, Running

Medial tibial stress syndrome and Medial tibial stress fracture

Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…

qatar, Running

Qatar East to West 90km ultra run

qatar, Running, Travel

Coppadocia Ultra Trail 63km

Coppadocia Ultra Trail 63km Pre raceStage 1Stage 2tage 3Stage 4Stage 5Finish linePost race Share this:

qatar, Running, Travel

Petra Desert Marathon

Petra Desert Marathon Lad det være sagt med det samme. Jeg gennemførte ikke Petra Desert Marathon i denne omgang. Jeg blev ramt af de 38 grader (vindstille) varme, og et voldsomt kuperet terræn. Det kommer vi til. Da jeg tidligere…

Andreas Bjerregaard
September 5, 2018
1 Comment

Category Running

AlterG – the transition between gym and running.

Do you train your calf after ACL reconstruction? 🦵

What do you look for in an online running analysis?

Running exercise strengthens the intervertebral disc

Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial

Medial tibial stress syndrome and Medial tibial stress fracture

Qatar East to West 90km ultra run

Coppadocia Ultra Trail 63km

Petra Desert Marathon

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