“What is there between walking and running? Jogging? In ACL rehab the answer could be AlterG. The AlterG treadmill allows us to bridging the gap between walking and overground running. Not only is there a Reduce joint load early in…
Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…
What do you look for in an online running analysis? 🏃♂️📹 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they’re unsure about an exercise or experience discomfort like pain. 🎥 In a…
Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…
Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial Lasse Ishøi har lavet en lille 2-min happy jazz video af sit fornyelig udgivet studie “Effects of the Nordic Hamstring exercise on sprint capacity…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
Qatar East to West 90km ultra run
Coppadocia Ultra Trail 63km Pre raceStage 1Stage 2tage 3Stage 4Stage 5Finish linePost race Share this:
Petra Desert Marathon Lad det være sagt med det samme. Jeg gennemførte ikke Petra Desert Marathon i denne omgang. Jeg blev ramt af de 38 grader (vindstille) varme, og et voldsomt kuperet terræn. Det kommer vi til. Da jeg tidligere…
Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Rambaud AJM, Ardern CL, Thoreux P, et al Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Br J Sports Med Published Online First: 02 May 2018. doi: 10.1136/bjsports-2017-098602 After ACL reconstruction an important…
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