What do you look for in an online running analysis? 🏃♂️📹
When I do online ACL rehab, I often ask patients to record themselves running. Especially if they’re unsure about an exercise or experience discomfort like pain.
🎥 In a side view running video, I typically analyze:
🔹 Knee extension at initial contact (heel strike)
🔹 Knee flexion during mid-swing
These details help guide decisions about readiness for running or adjustments needed in rehab.
Are you recovering from an ACL injury and unsure about your running form or rehab progress?
📩 Send me a DM for more information about online rehab
