Tag exercise

Explosive programme 1.1

Explosive programme 1.1 Warm up programme Jumping Jacks, push up, flap Jacks, air-squat, Frog jump, atomic situp Burpess Superset 2rounds 20 reps of Wall runs 20 reps DB-Goodmornings 20 reps Sidesteps (3 step on each side of the coin) 25…

Integrated Mobility

Integrated Mobility These exercises are inspired by Christopher Sommer from his gymnasticbodies.com Practical Training time and repetitions Train only one exercise at a time and complete the different step before moving on to next exercise. Try not to skip because the…

Get Set – Train Smarter. App-øvelser

Get Set – Train Smarter. App-øvelser Get Set – Train Smarter. App-øvelser. Get Set – train smarter er udviklet til at forebygge skader gennem de mest evidensbaseret øvelser. Alle øvelserne er vist gennem videoer med en kort beskrivelse. Øvelser har også…