Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of…
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
Eldoa Method I was reading about Eldoa Method as a way to increase flexibility in athletic. I am not having the time for looking into it right now, so I did a quick Youtube look to get background information and…
Petra Desert Marathon Lad det være sagt med det samme. Jeg gennemførte ikke Petra Desert Marathon i denne omgang. Jeg blev ramt af de 38 grader (vindstille) varme, og et voldsomt kuperet terræn. Det kommer vi til. Da jeg tidligere…
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Preseason Rugby training programme Warm up and ScoreCard testing Long jump 218 cm Single leg Long jump 189: Højre Single leg Long Jump 186 Row 1000m 3.36 Power push på 1 minut 13 stk. BB Squat 95kg – 70%66 kg Bench…