Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

Reference

Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of Strength and Conditioning https://doi.org/10.47206/ijsc.v1i1.81

Based on table 1. Summary of consensus recommendations

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Andreas Bjerregaard
Articles: 313

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