They say that as you close one chapter, a new one will begin. This is a big chapter to close and another to open. As I prepare to say goodbye to Aspetar and Qatar and step into a new chapter…
After an incredible 7 years at Aspetar Hospital in Qatar, it’s time for a new chapter. I’ve made the exciting decision to return to Denmark with my family. My time at Aspetar has been truly rewarding, and I have had…
Highlights of 2023 As 2023 is about to a close, I wanted to expresses my gratitude for the many opportunities that made it special. The learnings wouldn’t have been possible without the support of my incredible colleagues, mentors, friends and…
This blogpost is based on Brad Schoenfeld presentation on how to maximise hypertrophy post ACLR at the Aspetar ACL Conference Introduction It’s uncommon for many athletes to have deficits in maximal strength, rate of force development (RFD), and reactive strength…
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