Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation? How do you measure if you are strong enough? How are you progressing and climbing the ladder of calf exercises? What was your starting point? Having an understanding of…
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5 Facebook-f Twitter Instagram Youtube Linkedin Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit…
A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation Achilles tendon recovery If recovery between training sessions are inadequate it might lead to further injury instead of recovery. Plan for 3 recovery days between heavy achilles…
Alt om seneskader / Complete Collection on Tendons Alt om seneskader 1. “Mechanotherapy” and why it’s important for clinicians, with Karim Khan: BMJ Podcast: Mechanotherapy” and why it’s important for clinicians Article: Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue…
M. Tibialis Posterior øvelse til alle løberne. Fandt denne øvelse for Tibialis Posterior. Kom gerne med feedback til om den fungere for jer. Klinisk perspektiv Tibias posterior gener er ofte en overuse skade og symptomer sætter sig som mediale/inderside smerter af…
Achillessenen smerte. – achilles mere end en græsk gud Ifølge græsk mytologi, er den legendariske kriger Achilles usårlig undtagen ved hans hæl. Det er skrevet i Iliaden, at han døde på grund af en pil, der gennemborede hans akillessene, dermed…
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