A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation
Achilles tendon recovery
- If recovery between training sessions are inadequate it might lead to further injury instead of recovery.
- Plan for 3 recovery days between heavy achilles tendon-loading activities.
- Use the pain monitoring model and do not allow more than 5 in pain score.
The programme can be.
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- Does the tendon know the difference between eccentric and concentric exercise
- Kompression på senen.
- Achillesskader What to do?
