A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation

 

A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation

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Achilles tendon recovery

  • If recovery between  training sessions are inadequate it might lead to further  injury instead of recovery.
  • Plan for 3 recovery days between heavy achilles tendon-loading activities.
  • Use the pain monitoring model and do not allow more than 5 in pain score.
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The programme can be.

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Andreas Bjerregaard
Articles: 305

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