Tag calf

ACL, Bloodflowrestrictions, jumps and hops, Running

Do you train your calf after ACL reconstruction? 🦵

Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…

andreasbjerregaard
July 4, 2025

Achilles and calf injuries, ACL, Testing

Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation?

Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation? How do you measure if you are strong enough? How are you progressing and climbing the ladder of calf exercises? What was your starting point? Having an understanding of…

andreasbjerregaard
September 22, 2024