Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation? How do you measure if you are strong enough? How are you progressing and climbing the ladder of calf exercises? What was your starting point? Having an understanding of…
The Academy of Orthopaedic Physical Therapy has just published the 2021 revision of the ankle sprains clinical guidelines in JOSPT @josptofficial . Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021 Clinical Practice Guidelines Linked to the International Classification…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5 Facebook-f Twitter Instagram Youtube Linkedin Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit…
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…
A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation Achilles tendon recovery If recovery between training sessions are inadequate it might lead to further injury instead of recovery. Plan for 3 recovery days between heavy achilles…
Does the tendon know the difference between eccentric and concentric exercise Ved senen om den bliver belastet eksentrisk eller koncentrisk eller hvad den bare om den bliver belastet? Hvis man kigger på litteraturen er der mange forskellige forklaringer for succesfuld behandling…
INSPIRATION Balance øvelser level 1
Lower Limb stiffness exercise Senerskader kommer ofte i forbindelse med gentagende belastning i forhold til hvad senen kan at adaptere. Det gør sig især gældende for atleter i sportsgrene med mange hop (eg. volleyball, håndbold ect.) og multidirection retningsløb (eg.…
Alt om seneskader / Complete Collection on Tendons Alt om seneskader 1. “Mechanotherapy” and why it’s important for clinicians, with Karim Khan: BMJ Podcast: Mechanotherapy” and why it’s important for clinicians Article: Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue…
Newsletter
Online acl physio
Science-driven elite performance rehabilitation by Andreas Bjerregaard. Bridging athletic science and clinical practice.
© 2026 Physioblog by Andreas Bjerregaard. All rights reserved.
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section
