Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation? How do you measure if you are strong enough? How are you progressing and climbing the ladder of calf exercises? What was your starting point?
Having an understanding of how different exercises load your calf can guide your ACL rehabilitation, as calf strength can help ease the transition from the gym to running and returning to sport after ACL reconstruction. The calf muscles are important for your jumping, landing, and cutting maneuvers, where increasing in strength may improve your ability to shock absorb, load, and explode when starting sporting movements and sprinting.
Calf strength and deeper leg muscles are also crucial for optimal calf function and minimizing the risk factor for further injuries. Therefore, adding calf strength to your ACL test battery and monitoring your training volume is essential to avoid overloading the calf muscles.
Therefore, returning to performance is a process, not an event of clearance. Make sure that you are tested with regular intervals. Your rehabilitation is basically just your training in the presence of injury. Get a well-organized and individualized rehabilitation protocol that can effectively manage any calf muscle discomfort, muscle strain injuries, or facilitate a safe return to sport while minimizing the risk of recurrence. Overall, to guide progression, if the patient feels better, the load can be increased. If the patient feels the same as the last session, keep the load the same. If the patient feels worse than the last session, reduce the load.
Do want to know more about calf rehabilitation, then download my calf protocol that are given you suggestions on diagnosing, managing and rehabilitating calf injuries. You will find a link in bio to get your rehabilitation protocol, book a consultation or mentoring about testing.
🔗 https://andreasphysioblog.com/?product=ebook-calf-injury-protocol
Testing equipment: @fysiometer
