Safety concern when using blood flow restriction (BFR) Introduction The objective of the blogpost is to assess the safety and potential side effects of Blood flow restriction (BFR) training clinical application to patients with early post operative conditions. Blood flow…
The following are two recent BFR studies that got my attention. Especially the intervention programmes that easily can be implemented in your clinical practise. Jakobsen TL, Thorborg K, Fisker J, Kallemose T, Bandholm T. Blood flow restriction added to usual…
Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…
Okklusion træning (Kaatsu) Idag var jeg heldig at blive indehaver af et par Okklusions strapper fra MyOcclusion.com, —————————————— Okklusion bruges til at fastholde muskelvækst i styrketræning hvor der ikke er tid til så meget gym træning. Okklusionstræning består af lav…