Tag BFR

ACL, Bloodflowrestrictions, knee

New study accepted: The Effect of Blood Flow Restriction Training on Quadriceps ActivityAfter Anterior Cruciate Ligament Reconstruction: A PreliminaryRandomized Controlled Trial

📚 New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) 📊 Results: HLRT showed…

ACL, Aspetar Hospital, blood flow, Bloodflowrestrictions, knee, Neuromuscular Electrical Stimulation , podcast

Sæson 1. Episode 4 Modalities – Aspetar Clinical Practice Guideline on Rehabilitation after ACLR

Dette er 4. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I 2023 lykkes det mine…

andreasbjerregaard
December 21, 2023

ACL, Aspetar Hospital, Bloodflowrestrictions, knee, Knee injuries, prehabilitation

Blood flow restriction (BFR) after anterior cruciate ligament reconstruction (ACLR)

Blood flow restriction after anterior cruciate ligament reconstruction Abbreviations BFR = Blood flow restriction BFRT = Blood flow restriction training LOP = Limb occlusion pressure AOP = Arterial occlusion pressure NMES = Neuromuscular electrical stimulations ACL = Anterior Cruciate Ligament…

andreasbjerregaard
December 19, 2023
1 Comment

ACL, Aspetar Hospital, Bloodflowrestrictions, conference, knee, Knee injuries, qatar, workshop

BFR workshop – The Aspetar Way.

The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation “The Complete guide to the Athletic ACL” with an outstanding line up of speakers. I am proud to have been…

andreasbjerregaard
November 25, 2023
2 Comments

Bloodflowrestrictions

Safety concern when using blood flow restriction (BFR)

Safety concern when using blood flow restriction (BFR) Introduction The objective of the blogpost is to assess the safety and potential side effects of Blood flow restriction (BFR) training clinical application to patients with early post operative conditions. Blood flow…

Practical implementation for BFR on post op ACLR or early weight bearing restrictions after cartilage or meniscus repair in the knee joint

The following are two recent BFR studies that got my attention. Especially the intervention programmes that easily can be implemented in your clinical practise. Jakobsen TL, Thorborg K, Fisker J, Kallemose T, Bandholm T. Blood flow restriction added to usual…

Bloodflowrestrictions, Hip and groin, knee, muscle, Neuromuscular Electrical Stimulation

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…

Andreas Bjerregaard
November 18, 2020

Bloodflowrestrictions, exercise, physiology, Training

Okklusion træning (Kaatsu)

Okklusion træning (Kaatsu) Idag var jeg heldig at blive indehaver af et par Okklusions strapper fra MyOcclusion.com, —————————————— Okklusion bruges til at fastholde muskelvækst i styrketræning hvor der ikke er tid til så meget gym træning. Okklusionstræning består af lav…

Andreas Bjerregaard
December 29, 2016

Tag BFR

New study accepted: The Effect of Blood Flow Restriction Training on Quadriceps ActivityAfter Anterior Cruciate Ligament Reconstruction: A PreliminaryRandomized Controlled Trial

Sæson 1. Episode 4 Modalities – Aspetar Clinical Practice Guideline on Rehabilitation after ACLR

Blood flow restriction (BFR) after anterior cruciate ligament reconstruction (ACLR)

BFR workshop – The Aspetar Way.

Safety concern when using blood flow restriction (BFR)

Practical implementation for BFR on post op ACLR or early weight bearing restrictions after cartilage or meniscus repair in the knee joint

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

Okklusion træning (Kaatsu)

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