My back squat progression
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
Category exercise
My shoulder press progression
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
Maximal muscle Strength
Maximal muscle Strength This blogpost will focus on maximal muscle Strength and the role of fiber adaptations for maximal strength. Disclosure: Muscle strength is influenced by many parameters, however we this blogpost can not over it all at once. Maximal…
Haute Route and Jabel Shams Hike, Oman
Haute Route and Jabel Shams Hike, Oman Haute Route, Oman Jabel Shams hike. Bimmah Sinkhole (Muscat) Share this:
Plyometric sessions
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…
Learning Versus Performance: An Integrative Review
Learning Versus Performance: An Integrative Review Learning Versus Performance: An Integrative Review, Nicholas C. Soderstrom and Robert A. Bjork, Perspectives on Psychological Science 2015, Vol. 10(2) 176–199 What we see in practice is an unreliable index of whats going on in terms of…
A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017
A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017 A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform.…