Category exercise

exercise, knee, Knee injuries

When Does Rehabilitation End vs. When Does Performance Start?

When Does Rehabilitation End vs. When Does Performance Start? Managing ACL rehabilitation is a collaborative process involving members of a multidisciplinary team (e.g., medical, performance, and technical staff) at different stages to optimize the return to play (RTP) process. Although…

andreasbjerregaard
October 8, 2024

exercise, kids, yoga

Physical activity during my wife’s pregnancy – the dad perspective.

Physical activity during my wife’s pregnancy – the dad perspective. With my new title as “Dad/far/Papi” and speculating on how to kickstart my own training routine again, I reflected back on some of the notes I took in my wife’s…

exercise, Training

My back squat progression

Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg

Andreas Bjerregaard
February 25, 2021
1 Comment

exercise, Training

My shoulder press progression

My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5

Andreas Bjerregaard
December 30, 2020

exercise, Training

My back squat progression

My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:

Andreas Bjerregaard
December 30, 2020

exercise, Training

My Deadlift progression

My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023

Andreas Bjerregaard
December 30, 2020

exercise, Hamstring, Hip and groin, knee, Publications, Training

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…

Andreas Bjerregaard
June 22, 2020

exercise, muscle, physiology, Training

Maximal muscle Strength

Maximal muscle Strength This blogpost will focus on maximal muscle Strength and the role of fiber adaptations for maximal strength. Disclosure: Muscle strength is influenced by many parameters, however we this blogpost can not over it all at once. Maximal…

Andreas Bjerregaard
April 13, 2019

Cycling, exercise, qatar, Travel

Haute Route and Jabel Shams Hike, Oman

Haute Route and Jabel Shams Hike, Oman Haute Route, Oman Jabel Shams hike. Bimmah Sinkhole (Muscat) Share this:

Category exercise

Top read of the month. loch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024

When Does Rehabilitation End vs. When Does Performance Start?

Physical activity during my wife’s pregnancy – the dad perspective.

My back squat progression

My shoulder press progression

My back squat progression

My Deadlift progression

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Maximal muscle Strength

Haute Route and Jabel Shams Hike, Oman

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