Category Injury Prevention

ACL, exercise, Injury Prevention

When Does Rehabilitation End vs. When Does Performance Start?

When Does Rehabilitation End vs. When Does Performance Start? Managing ACL rehabilitation is a collaborative process involving members of a multidisciplinary team (e.g., medical, performance, and technical staff) at different stages to optimize the return to play (RTP) process. Although…

andreasbjerregaard
October 8, 2024

FIFA, Injury Prevention, Physiotherapy

The FIFA 11+ playbook. Enhancing performance and prevention injuries among football players in Gambia.

Some collorboration are just deficult to say no to. Congratulations to Dr Muhammed Lamin Touray on getting The FIFA 11+ playbook. Enhancing performance and prevention injuries among football players in Gambia out where it makes a difference and to the…

andreasbjerregaard
September 27, 2024

basketball, Injury Prevention, Performance, Publications, Training

My top read of the month was “Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports: Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc. 2024.”

Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…

andreasbjerregaard
July 27, 2024

ankel sprains, Injury Prevention

Ankle Injuries: Get Back on Your Feet with Effective Rehab

Ankle Injuries: Get Back on Your Feet with Effective Rehab Ankle injuries are a pain (literally) for many athletes. Up to 45% of all sports injuries involve the ankle, and research shows that a whopping 83% of these involve the…

andreasbjerregaard
April 3, 2024

ACL, ankel sprains, Ankle injuries, Concussion, Injury Prevention

Does prior concussion lead to biomechanical alterations associated with lateral ankle sprain and anterior cruciate ligament injury? A systematic review and meta-analysis

Do you test biomechanical alteration after a concussion Cite: Chou, T. Y., Huang, Y. L., Leung, W., Brown, C. N., Kaminski, T. W., & Norcross, M. F. (2023). Does prior concussion lead to biomechanical alterations associated with lateral ankle sprain…

andreasbjerregaard
September 15, 2023

Injury Prevention, Performance

BJSM Editorial When progressing training loads, what are the considerations for healthy and injured athletes?

Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…

Andreas Bjerregaard
April 15, 2021

Injury Prevention, Nutrition, Performance, physiology

Fasting during Ramadan effect on performance

Andreas Bjerregaard
February 18, 2019

ankel sprains, Ankle injuries, Injury Prevention, Publications

Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline

Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline What A lateral ankle sprain (LAS) is a frequently incurred musculoskeletal injury. A large proportion of individuals who sustain a LAS will develop chronic ankle instability (CAI). CAI may be…

Andreas Bjerregaard
July 23, 2018

ACL, Hip and groin, Injury Prevention, Knee injuries, Publications

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study Background: Programs to prevent anterior cruciate ligament (ACL) injuries in female basketball players are scarce. Also, ACL injury prevention training…

Andreas Bjerregaard
March 3, 2018

exercise, Injury Prevention, Shoulder, Training

Nothing advanced over the advanced throwers ten

Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…

Andreas Bjerregaard
November 11, 2017

Category Injury Prevention

When Does Rehabilitation End vs. When Does Performance Start?

The FIFA 11+ playbook. Enhancing performance and prevention injuries among football players in Gambia.

My top read of the month was “Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports: Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc. 2024.”

Ankle Injuries: Get Back on Your Feet with Effective Rehab

Does prior concussion lead to biomechanical alterations associated with lateral ankle sprain and anterior cruciate ligament injury? A systematic review and meta-analysis

BJSM Editorial When progressing training loads, what are the considerations for healthy and injured athletes?

Fasting during Ramadan effect on performance

Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study

Nothing advanced over the advanced throwers ten

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