Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…
Fasting during Ramadan effect on performance
Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline What A lateral ankle sprain (LAS) is a frequently incurred musculoskeletal injury. A large proportion of individuals who sustain a LAS will develop chronic ankle instability (CAI). CAI may be…
Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study Background: Programs to prevent anterior cruciate ligament (ACL) injuries in female basketball players are scarce. Also, ACL injury prevention training…
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Jeg er nok en Pozzato på en cykel – så bør jeg få en bike-fit til at bekræfte det? Nu er der to måneder til La Marmotte, og efter en lang vinter på hometrainer er det sidste grej er ved at…
Skadesreducerende effekt af eksentrisk træning (Nordics hamstring) på akutte haseskader Jesper Petersen lavede et randomiseret forsøg på en 54 fodbold hold. Holdene blev delt i to grupper. En gruppe (23 teams, 461 players) skulle lave nordic hamstring. Den anden gruppe fungerede…
Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed: Impact of the Nordic hamstring and hip extension exercises on…
Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’ Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’ Apollo, the son of Zeus Aesculapius, son of Apollo,…
ABSTRACT The purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players. 52 elite young soccer players (13–14 years) were divided into two groups: An experimental group (EG,…