Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training Wilderman, D. R., Ross, S. E., & Padua, D. A. (2009). Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression Final deadlift in my Bill Star old school 5×5 program 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg Eddie Hall (the beast) and Hafthor Bjornsson (the moutain) watch out
Eldoa Method I was reading about Eldoa Method as a way to increase flexibility in athletic. I am not having the time for looking into it right now, so I did a quick Youtube look to get background information and…
Maximal muscle Strength This blogpost will focus on maximal muscle Strength and the role of fiber adaptations for maximal strength. Disclosure: Muscle strength is influenced by many parameters, however we this blogpost can not over it all at once. Maximal…
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Preseason Rugby training programme Warm up and ScoreCard testing Long jump 218 cm Single leg Long jump 189: Højre Single leg Long Jump 186 Row 1000m 3.36 Power push på 1 minut 13 stk. BB Squat 95kg – 70%66 kg Bench…