Tag training

ACL, conference, Course, knee, Knee injuries, ligament

ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.

Fantastic to get the opportunity to share knowledge and experience about ACL rehabilitation! Yesterday, I hosted an ACL workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen. The workshop is based on my experience from Aspetar, where our ACL team as well…

andreasbjerregaard
April 27, 2025

ACL, Aspetar Hospital, conference, Course

Aspetar ACL Conference: Brad Schoenfeld on how to maximise hypertrophy post ACLR

This blogpost is based on Brad Schoenfeld presentation on how to maximise hypertrophy post ACLR at the Aspetar ACL Conference Introduction It’s uncommon for many athletes to have deficits in maximal strength, rate of force development (RFD), and reactive strength…

andreasbjerregaard
November 29, 2023

ACL, Aspetar Hospital, Bloodflowrestrictions, conference, knee, Knee injuries, qatar, workshop

BFR workshop – The Aspetar Way.

The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation “The Complete guide to the Athletic ACL” with an outstanding line up of speakers. I am proud to have been…

andreasbjerregaard
November 25, 2023
2 Comments

Aspetar Hospital, knee, Performance, qatar, squat, Training, workshop

‘Force Velocity Strength Training’ in the ACL rehabilitation.

Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…

andreasbjerregaard
September 15, 2023
1 Comment

basketball, knee, Training

Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training

Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training Wilderman, D. R., Ross, S. E., & Padua, D. A. (2009). Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step…

Andreas Bjerregaard
June 19, 2021

Achilles and calf injuries, ankel sprains, Ankle injuries, Running

Medial tibial stress syndrome and Medial tibial stress fracture

Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…

exercise, Training

My back squat progression

Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg

Andreas Bjerregaard
February 25, 2021
1 Comment

exercise, Training

My shoulder press progression

My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5

Andreas Bjerregaard
December 30, 2020

exercise, Training

My back squat progression

My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:

Andreas Bjerregaard
December 30, 2020

exercise, Training

My Deadlift progression

My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023

Andreas Bjerregaard
December 30, 2020

Tag training

ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.

Aspetar ACL Conference: Brad Schoenfeld on how to maximise hypertrophy post ACLR

BFR workshop – The Aspetar Way.

‘Force Velocity Strength Training’ in the ACL rehabilitation.

Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training

Medial tibial stress syndrome and Medial tibial stress fracture

My back squat progression

My shoulder press progression

My back squat progression

My Deadlift progression

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