Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3×10 reps? 📈 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return…
Every week is a learning opportunity in Aspetar. Earlier this month I were happy to facilitate a short internal workshop on how to use ‘Force Velocity Strength Training’. This workshop consisted mostly on the practicality around using our VBT device.…
Skal vi squatte? Squatologi Kom gerne med feedback til om dette blogindlæg har relevans for jer. Squatte, hvorfor det? Grundlæggende er et squat en knæbøjning hvor man går ned i hug og rejser sig op igen. Denne basale menneskelige bevægelse udfører…
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section