Category ligament

ACL, conference, Course, knee, Knee injuries, ligament

ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.

Fantastic to get the opportunity to share knowledge and experience about ACL rehabilitation! Yesterday, I hosted an ACL workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen. The workshop is based on my experience from Aspetar, where our ACL team as well…

andreasbjerregaard
April 27, 2025

ankel sprains, Ankle injuries, ligament

Return to Sport after syndesmosis injuries

Return to Sport after syndesmosis injuries Introduction: “When will I be playing again?” This is often the first question that comes to an athlete’s mind after an injury. However, answering this question for syndesmosis injuries can be tricky, as these…

andreasbjerregaard
August 9, 2024

ACL, knee, Knee injuries, ligament

ACL Protocols

The aim with this post is to easy navigate in different ACL protocols AAOS: MANAGEMENT OF ANTERIOR CRUCIATE LIGAMENT INJURIES EVIDENCE- BASED CLINICAL PRACTICE GUIDELINE, 2014 AAOS AAOS summary: AAOS summary, shea2015 American Physical Therapy Association: Logerstedt 2017. Knee Stability…

Andreas Bjerregaard
May 25, 2022

Knee injuries, ligament

The medial collateral ligament (MCL) test

The medial collateral ligament (MCL) test The medial collateral ligament (MCL) is the most commonly injured ligament about the knee. The ligament is attached to the medial epicondyle of the femur 3cm above the joint line and passes downward to attach…

Andreas Bjerregaard
March 16, 2016

Knee injuries, ligament, Tendon

Patella dislocation and medial patellofemoral ligament reconstruction.

Patella dislocation & medial patellofemoral ligament reconstruction. What is patella dislocation? The reason for lateral patella dislocation (LPD) can be affected by both primary and secondary factors. The primary instability factors have been identified as trochlear dysplasia, excessive tibial tubercle-trochlear…

Andreas Bjerregaard
March 12, 2016

Knee injuries, ligament

Lateral collateral ligament and multi-ligament injuries

Lateral collateral ligament and multi-ligament injuries The lateral collateral ligament (LCL) is rarely injured in isolation. Injuries to this ligament typically occur in association with more significant multi-ligament injuries to the knee. The LCL is attached to the lateral epicondyle of…

Andreas Bjerregaard
March 12, 2016

Knee injuries, ligament

Posterior cruciate ligament (PCL)

Posterior cruciate ligament (PCL) Compared with the ACL, (anatomically) the PCL is much wider and stiffer. The primary function of the ligament is to prevent posterior translation of the tibia relative to the femur – but it also restrains tibial external…

Andreas Bjerregaard
March 12, 2016

Hip and groin, inflammation, Injury Prevention, knee, Knee injuries, ligament, rehab, Running

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition Iliotibial Band Syndrome (ITBS), often referred to as runner’s knee, remains one of the most common causes of lateral knee pain in runners. Despite the…

Andreas Bjerregaard
October 5, 2015

Category ligament

ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.

Return to Sport after syndesmosis injuries

ACL Protocols

The medial collateral ligament (MCL) test

Patella dislocation and medial patellofemoral ligament reconstruction.

Lateral collateral ligament and multi-ligament injuries

Posterior cruciate ligament (PCL)

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition

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