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To cite: Kotsifaki A, Whiteley R, Van Rossom S, et al. Br J doi:10.1136/ bjsports-2020-103677 INTRODUCTION Functional hop testing is traditionally used to determine readiness to return to sport (RTS) after anterior cruciate ligament reconstruction (ACLR).1 2 Typically, functional symmetry between legs…

what is plyometric training What is plyometric training Plyometric training is apply optimal force (strength) and velocity (speed) in the correct direction within the shortest time (efficacy). What is the benefits of plyometric training Increase explosive strength due to an improve…
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…
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