Category jumps and hops

Single leg hop for distance symmetry masks lower limb biomechanics: time to discuss hop distance as decision criterion for return to sport afterACL reconstruction?

To cite: Kotsifaki A, Whiteley R, Van Rossom S, et al. Br J doi:10.1136/ bjsports-2020-103677 INTRODUCTION Functional hop testing is traditionally used to determine readiness to return to sport (RTS) after anterior cruciate ligament reconstruction (ACLR).1 2 Typically, functional symmetry between legs…

Plyometrisk øvelser

Box Jumps Select a box height that allows for a landing position similar to the starting position. Step down (don’t jump). Sets/Reps: 3×5 Hurdle Jumps and Hops Single-Leg Hops (stick landing) Jumps (stick landing with a stop) eg. plate jump…