Early Open Kinetic Chain Hamstring Exercise After ACL Reconstruction: A Retrospective Safety and Efficacy Study A new study from Journal of Clinical Medicine (2025) challenges one of rehab’s long-standing taboos: the idea that open-kinetic-chain (OKC) hamstring work should be delayed…
Last week, I had the pleasure of attending the Hamstring Workshop with Dermot Simpson and Dustin Maree at Donegal Physiotherapy and Performance Centre, Ireland. The session was packed with engaging, practical insights on returning players from hamstring injuries, drawing on…
Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3×10 reps? 📈 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return…
Fantastic to get the opportunity to share knowledge and experience about ACL rehabilitation! Yesterday, I hosted an ACL workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen. The workshop is based on my experience from Aspetar, where our ACL team as well…
RFD Hamstring / quadriceps ratio (RFD H:Q ratio) One of the most debated discharged criteria for return to sports criteria after ACL reconstruction is the Hamstring to Quadriceps ratio when evaluating rehabilitation progression and making return to sport (RTS) decisions.…
Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial Lasse Ishøi har lavet en lille 2-min happy jazz video af sit fornyelig udgivet studie “Effects of the Nordic Hamstring exercise on sprint capacity…
Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…
Aspetar Monday Journal Club Find the slideshow in PDF format. Journal club 25032019
Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…
Hamstring rehabilitation gym session Social Media: Facebook – instagram This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” https://www.youtube.com/watch?v=MdzA6vwz9hA&app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…
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