Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of…
Highlights The ‘control-chaos continuum’, provides a framework to create drill content relevant to the phase aims and objectives, aligned with the physical, technical, tactical and injury-specific requirements of the player. Strength and power diagnostic testing throughout the RTS process provides…
Preseason Rugby training programme Warm up and ScoreCard testing Long jump 218 cm Single leg Long jump 189: Højre Single leg Long Jump 186 Row 1000m 3.36 Power push på 1 minut 13 stk. BB Squat 95kg – 70%66 kg Bench…
Periodiseringsbegreber Periodisering handler om planlægning og organisering af træning, hvile, konkurrence osv. og sætte disse perioder i blokke eller faser. De mest almindelige begreber i periodisering bliver præsenteret her. Macrocycle Macrocycle referere til hele konkurrence / træningsåret og kan også…
Strength training for speed / styrketræning for sprint Fase 1 Formålet i dette stadie at varme kroppen op, hævet pulsen, påvirke åndedrættet, skabe noget blodcirkulation og varmet ledvæsken op i leddene. Dette burde ikke tage mere en 5-10 minutter. Fase 2. Målet…