Preseason Rugby training programme
Warm up and ScoreCard testing
- Long jump 218 cm
- Single leg Long jump 189: Højre
- Single leg Long Jump 186
- Row 1000m 3.36
- Power push på 1 minut 13 stk.
- BB Squat 95kg – 70%66 kg
- Bench press 64 kg = 75% = 48 kg
- Pull Up +10kg
Rugby Gym Session 1
