Eccentric Utilization Ratio (EUR) By Andreas Bjerregaard, MSc, Sports Physiotherapist (This blog post was created with input from AI.) Two athletes can jump exactly the same height, yet use completely different movement strategies to get there. One simple way to…
Is Deceleration the Key Element in Vertical Jump Performance to Return to Sport After Anterior Cruciate Ligament Reconstruction with hamstring graft? A prelimnary study Florian FORELLI, Ayrton MOIROUX–SAHRAOUI, Branis NEKHOUF, Ismail BOUZEKRAOUI ALAOUI, Amaury VANDEBROUCK, Pascal DUFFIET, Louis RATTE, Maciej BIALY,…
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…
Box Jumps Select a box height that allows for a landing position similar to the starting position. Step down (don’t jump). Sets/Reps: 3×5 Hurdle Jumps and Hops Single-Leg Hops (stick landing) Jumps (stick landing with a stop) eg. plate jump…
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