Tag jumps and hops

ACL, jumps and hops

Is Deceleration the Key Element in Vertical Jump Performance to Return to Sport After Anterior Cruciate Ligament Reconstruction with hamstring graft? A prelimnary study

Is Deceleration the Key Element in Vertical Jump Performance to Return to Sport After Anterior Cruciate Ligament Reconstruction with hamstring graft? A prelimnary study Florian FORELLI, Ayrton MOIROUX–SAHRAOUI, Branis NEKHOUF, Ismail BOUZEKRAOUI ALAOUI, Amaury VANDEBROUCK, Pascal DUFFIET, Louis RATTE, Maciej BIALY,…

andreasbjerregaard
September 1, 2025

Achilles and calf injuries, ACL, ankel sprains, Ankle injuries, exercise, Hip and groin, jumps and hops, Knee injuries, Plyometric, Training

Plyometric sessions

Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…

Andreas Bjerregaard
March 8, 2019

jumps and hops

Plyometrisk øvelser

Box Jumps Select a box height that allows for a landing position similar to the starting position. Step down (don’t jump). Sets/Reps: 3×5 Hurdle Jumps and Hops Single-Leg Hops (stick landing) Jumps (stick landing with a stop) eg. plate jump…

Andreas Bjerregaard
July 25, 2016