core - Physioblog by Andreas Bjerregaard

ACL, knee, spine

Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury

Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury. The American Journal of Sports Medicine. 2021;49(1):183-192. doi:10.1177/0363546520972990 Authors conclusion: Core strength training altered the motor control strategies and joint…

Andreas Bjerregaard
February 24, 2021

spine, Training

Plank exercise / Static bench / Front bridge

Plank exercise / Static bench / Front bridge What This planking protocol is designed to teach you how to build static and dynamic stability in your spine. How The planking protocol can be incorporated into your weekly strength program. Why This…

Andreas Bjerregaard
January 5, 2016