1st disclaimer: A few weeks ago, one of my patient was offered an annulopasty surgery for his repeated episode of low back pain over the last 6 months. He had different changes on his MRI. As I was not sure…
Cervicovestibular Rehabilitation in Adults with Mild Traumatic Brain Injury: A Randomized Clinical Trial Pierre Langevin et al. J Neurotrauma. 2022 Apr
Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…
Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury. The American Journal of Sports Medicine. 2021;49(1):183-192. doi:10.1177/0363546520972990 Authors conclusion: Core strength training altered the motor control strategies and joint…
Ankylosing spondylitis Ankylosing spondylitis The symptoms of Ankylosing spondylitis is usally develop in adolescence or early adult life. The principal symptoms are low back pain and stiffness, and the presence of stiffness often helps to distinguish from other low back pain…
Therapist thoughts, beliefs and own fear. There are evidence to support that therapist communication are associated with the patients opinion.
20. juni 2016 Ny retningslinje om behandling af nyopståede lænderygsmerter fra Sundhedsstyrelse 1: Vanlig aktivitiv Anbefaling nyopståede lænderygsmerter bør opfordres til vanlig aktivitetf rem for aflastning, herunder sengeleje. Praktisk: patienter med nyopståede lænderygsmerter bør som minimum omfatte information om…
Lumbar spine Lumbar spine (L-Spine) injuries in football are quite rare with an incidence of 6%. While the rate of injury is relatively low, 36% of players complain about low back pain. This makes back pain almost as common as…
Plank exercise / Static bench / Front bridge What This planking protocol is designed to teach you how to build static and dynamic stability in your spine. How The planking protocol can be incorporated into your weekly strength program. Why This…
Thorakalt / øvre ryg mobilitet / øvelser / thoracic exercises
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