Tag running

ACL, Running

My Top Read of the Month: Do As I Say, Not As I Do”: Clinician Return to Run Criteria, First Run Characteristics, and Running Assessment Analysis After Anterior Cruciate Ligament Reconstruction Compared to the Literature—Insights From an International ACL Rehabilitation Conference. JOSPT Open. 2026.

My Top Read of the Month: Do As I Say, Not As I Do”: Clinician Return to Run Criteria, First Run Characteristics, and Running Assessment Analysis After Anterior Cruciate Ligament Reconstruction Compared to the Literature—Insights From an International ACL Rehabilitation…

andreasbjerregaard
May 31, 2026

ACL, Running

AlterG – the transition between gym and running.

“What is there between walking and running? Jogging? In ACL rehab the answer could be AlterG. The AlterG treadmill allows us to bridging the gap between walking and overground running. Not only is there a Reduce joint load early in…

andreasbjerregaard
July 9, 2025

ACL, Bloodflowrestrictions, jumps and hops, Running

Do you train your calf after ACL reconstruction? 🦵

Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…

andreasbjerregaard
July 4, 2025

ACL, Running

What do you look for in an online running analysis?

What do you look for in an online running analysis? 🏃‍♂️📹 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they’re unsure about an exercise or experience discomfort like pain. 🎥 In a…

andreasbjerregaard
June 22, 2025

ACL, conference, Course, knee, Knee injuries, ligament

ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.

Fantastic to get the opportunity to share knowledge and experience about ACL rehabilitation! Yesterday, I hosted an ACL workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen. The workshop is based on my experience from Aspetar, where our ACL team as well…

andreasbjerregaard
April 27, 2025

lumbar, Running, spine

Running exercise strengthens the intervertebral disc

Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…

Andreas Bjerregaard
December 13, 2021

nordic hamstring, Publications, Running

Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial

Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial Lasse Ishøi har lavet en lille 2-min happy jazz video af sit fornyelig udgivet studie “Effects of the Nordic Hamstring exercise on sprint capacity…

Andreas Bjerregaard
June 10, 2021

qatar, Running

Qatar East to West 90km ultra run

qatar, Running, Travel

Coppadocia Ultra Trail 63km

Coppadocia Ultra Trail 63km Pre raceStage 1Stage 2tage 3Stage 4Stage 5Finish linePost race Share this:

Achilles and calf injuries, ACL, ankel sprains, Ankle injuries, exercise, Hip and groin, jumps and hops, Knee injuries, Plyometric, Training

Plyometric sessions

Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…

Andreas Bjerregaard
March 8, 2019