“What is there between walking and running? Jogging? In ACL rehab the answer could be AlterG.
The AlterG treadmill allows us to bridging the gap between walking and overground running.
Not only is there a Reduce joint load early in the return-to-run phase. But also plantar forces has different load depending on bodyweight settings. For example
🔹 50% BW at 6 km/h = 1.017x BW
🔹 70% BW at 8 km/h = 1.49x BW
🔹 90% BW at 10 km/h = 1.98x BW
There AlterG can help the transition between gym and running.
Let’s have a conversation about:
- Entry criteria for AlterG running
- How to structure progressions
- How and when to transition to full bodyweight
📍 Are you recovering from an injury and transitioning into running. DM if you based in Copenhagen or online programming.
