Glute king / booty program

Air Squat

15, 10

Rolling Deck Squat

1 x 10

Back Squat

Back Squat

5 x 2

Single Dumbbell Box step up

6 x 10

Barbell sit-ups

1 x 50

Squat Jump

3 x 10

Depth Jump

3 x 10

DB Jump Lunge

4 x 10

Single leg counter movement jump

4 x 10

Power Clean

Power Clean

1 x 20

Assault Bike

1 x 10:00

Sumo Deadlift

5, 4, 3, 2, 1

Sumo Deadlift

1 x 2

Sumo Deadlift

1 x 4

Banded Russian KB swings

3 x 20

Assault Bike

Burpee Box Jump Over

1 x 20 @ 20

Deadlift

1 x 10

Shoulder Press

5, 4, 3, 2, 2

Shoulder Press

Shoulder Press

Shoulder Press

DB2 Push up

21, 15, 9

DB2 Shoulder to Overhead STOH

21, 15, 9

DB2 box Step up

21, 15, 9

DB reverse overhead lunge

DB2 Front Rack Carry

DB Overhead Carry

Rest

2x power snatch, 1x hang power snatch, 1x overhead squat

5 x 1

2x halting snatch deadlift, 2x snatch pull, 3x snatch pull from power position

4 x 1

Pause Back Squat

4 x 2

Back Squat

4 x 3

Toes to Bar

9 x 6

Hang Power Clean

9 x 8

Box Jump

9 x 12

Sumo Deadlift

5 x 5

Assault Bike

Fixed single leg deadlift

KB1 Single leg romanian deadlift

Banded Russian KB swings

3 x 20