Glute king / booty program

$30

Barbell Club

14 week with mixed barbell workouts

Features
1 sessions per week
Must use App app to view and log training
Program Training

Category:

Description

Sunday

A1

Air Squat

15, 10

A2

Rolling Deck Squat

1 x 10

B1

Back Squat

B2

Back Squat

5 x 2

C

Single Dumbbell Box step up

6 x 10

D

Barbell sit-ups

1 x 50

Monday

A

Squat Jump

3 x 10

B

Depth Jump

3 x 10

C

DB Jump Lunge

4 x 10

D

Single leg counter movement jump

4 x 10

E1

Power Clean

E2

Power Clean

1 x 20

Tuesday

A

Assault Bike

1 x 10:00

B1

Sumo Deadlift

5, 4, 3, 2, 1

B2

Sumo Deadlift

1 x 2

B3

Sumo Deadlift

1 x 4

C

Banded Russian KB swings

3 x 20

D1

Assault Bike

D2

Burpee Box Jump Over

1 x 20 @ 20

D3

Deadlift

1 x 10

Wednesday

A1

Shoulder Press

5, 4, 3, 2, 2

A2

Shoulder Press

A3

Shoulder Press

A4

Shoulder Press

B1

DB2 Push up

21, 15, 9

B2

DB2 Shoulder to Overhead STOH

21, 15, 9

B3

DB2 box Step up

21, 15, 9

C1

DB reverse overhead lunge

C2

DB2 Front Rack Carry

C3

DB Overhead Carry

D

Rest

Thursday

A

2x power snatch, 1x hang power snatch, 1x overhead squat

5 x 1

B

2x halting snatch deadlift, 2x snatch pull, 3x snatch pull from power position

4 x 1

C1

Pause Back Squat

4 x 2

C2

Back Squat

4 x 3

Friday

A

Toes to Bar

9 x 6

B

Hang Power Clean

9 x 8

C

Box Jump

9 x 12

Saturday

A

Sumo Deadlift

5 x 5

B

Assault Bike

C

Fixed single leg deadlift

D

KB1 Single leg romanian deadlift

E

Banded Russian KB swings

3 x 20

Reviews

There are no reviews yet.

Be the first to review “Glute king / booty program”

Your email address will not be published. Required fields are marked *