Ankle rehabilitation programme. After the initial bleeding phase is over, the goal of treatment is to regain normal, pain-free range of motion. Increased range of motion can be achieved through passive, active or active-assisted stretching exercises as well as by…
Søernes Fysioterapi – hoppe protokol ved brug af My Jump App Facebookpage: Physioblog Andreas Bjerregaard Test af hoppe højde. I mange sportsgrene såsom; fodbold, volleyball, basket, gymnastik m.fl. kan et eksplosivt hop være forskellen på at sejren eller et nederlag. Studier viser, at…
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.…
Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen Authors: Kasper W Janssen, Willem Van Mechelen and Evert A L…
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Facebookpage: Physioblog Andreas Bjerregaard i Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the…
Akutte skader. Hvad skal jeg gøre? Kom gerne med feedback til om denne artikel har relevans for jer. PRICEM Protect REST ICE Compression Elevation Mobilization Der har været en tildens til stor forvirring omkring R i RICEM er man nu gået…
Ankelskadet? Har du brug for behandling eller genoptræning kan du finde mere info på SøernesFysioterapi.dk. Du kan også følge med på facebook: Andreasbjerregaard.wordpress.com Søernesfysioterapi Ålsgårde Fysioterapi Den forstuvet ankel Hvad er en ankel forstuvning? En ankel forstuvning opstår når ledbåndet, der forbinder knoglerne i…
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