Healed ACL
Have you had a healed ACL — or are you going through the process now? Recently, I’ve seen another powerful case in the clinic: a healed ACL without following a brace protocol — the second time I’ve witnessed this. After…
Tag ACL
AlterG – the transition between gym and running.
“What is there between walking and running? Jogging? In ACL rehab the answer could be AlterG. The AlterG treadmill allows us to bridging the gap between walking and overground running. Not only is there a Reduce joint load early in…
Surgery or Rehab Alone after ACL injury?
🦵 ACL Injury? Surgery or Rehab Alone? New Study Finds No Difference in Return to Sport!Ref: No Difference in Return-to-Sport Rate or Activity Level in People with Anterior Cruciate Ligament (ACL) Injury Managed with ACL Reconstruction or Rehabilitation Alone.”(Authors: Stephanie…
Do you train your calf after ACL reconstruction? 🦵
Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…
What do you look for in an online running analysis?
What do you look for in an online running analysis? 🏃♂️📹 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they’re unsure about an exercise or experience discomfort like pain. 🎥 In a…
Are you prescribing strength training 3 months post-ACLR?
Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3×10 reps? 📈 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return…
ACL workshop at Centro Momentum, Santiago de Compostela
A big thank you to Centro Momentum, Adri Gonzáles and Alvaro Quintana Broche for being such amazing hosts for our ACL workshop in Santiago de Compostela. What a clinic and what a team!It was a pleasure to share knowledge and…
3-hour practical-on session on ACL rehab at @FysioDanmark Bülowsvej
Great to be back at @FysioDanmark Bülowsvej for a 3-hour practical-on session on ACL rehab — this time together with the awesome knee team. A few weeks ago, we kicked things off with a 2-hour theory session for the whole…
Great conversations around ACL rehabilitation!I’m grateful to contribute to the discussion with inspiring colleagues from @eliteklinik_vejle, @eliteklinik_esbjerg, @emcaresundhed, and @motusfitaarhus. I would love explore how I can support ongoing learning and clinical development in our clinic. Do not hesitate to…
ACL Workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen.
Fantastic to get the opportunity to share knowledge and experience about ACL rehabilitation! Yesterday, I hosted an ACL workshop at @fitogsundskanderborg in collaboration with @idraetsfyssen. The workshop is based on my experience from Aspetar, where our ACL team as well…