Ankle testing. Ottowa Rules, The anterior drawer and talar tilt tests, syndesmosis and deltoid ligaments. In the acute setting, ankle X-ray are indicated if there is bony tenderness according to the Ottawa Ankle Rules or if the patient is unable to…
Ankle rehabilitation programme. After the initial bleeding phase is over, the goal of treatment is to regain normal, pain-free range of motion. Increased range of motion can be achieved through passive, active or active-assisted stretching exercises as well as by…
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.…
Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen Authors: Kasper W Janssen, Willem Van Mechelen and Evert A L…
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Facebookpage: Physioblog Andreas Bjerregaard i Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the…
Lower Limb stiffness exercise Senerskader kommer ofte i forbindelse med gentagende belastning i forhold til hvad senen kan at adaptere. Det gør sig især gældende for atleter i sportsgrene med mange hop (eg. volleyball, håndbold ect.) og multidirection retningsløb (eg.…
Skinnebensbetænnelse Ofte ses skinnebenssmerter som en almindelig overbelastningsskade når du enten begynder at løbe eller øge din distance. Skinnebensbetænnelse sætter sig enten i tibialis anterior (Tib ant.), den forreste skinnebensmuskel eller på indersiden af skinnebenet. Tib. Ant. vipper foden opad og udad (hvilket…
Akutte skader. Hvad skal jeg gøre? Kom gerne med feedback til om denne artikel har relevans for jer. PRICEM Protect REST ICE Compression Elevation Mobilization Der har været en tildens til stor forvirring omkring R i RICEM er man nu gået…
The foot core system: a new paradigm for understanding intrinsic foot muscle function Br J Sports Med-2015-McKeon-290 Dette blogindlæg er baseret på ovenstående studie af Patrick O McKeon, Jay Hertel,Dennis Bramble, Irene Davis, Br J Sports Med. Forfattere kan du også…
M. Tibialis Posterior øvelse til alle løberne. Fandt denne øvelse for Tibialis Posterior. Kom gerne med feedback til om den fungere for jer. Klinisk perspektiv Tibias posterior gener er ofte en overuse skade og symptomer sætter sig som mediale/inderside smerter af…
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