Category Knee injuries

exercise, knee, Knee injuries

What You Can Expect from Online ACL Rehabilitation

What You Can Expect from Online ACL Rehabilitation 🧠🚘 Do you have a clear vision for your ACL rehabilitation journey? I understand what your rehabilitation journey should look like. My online program is designed to guide you through every step…

andreasbjerregaard
September 12, 2024

ACL, knee, Knee injuries

Joining TEAM ACL

Suffered from an ACL injury? Connect with an ACL Specialist Thanks to @teamacl_ for involve me to their platform! They’re the go-to place for finding a world leading ACL physiotherapists. Interested in online rehab? Send me a DM for inquiries…

andreasbjerregaard
September 6, 2024

ACL, knee, Knee injuries, surgery

𝙌𝙪𝙖𝙙𝙧𝙞𝙘𝙚𝙥𝙨 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝘼𝙛𝙩𝙚𝙧 𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝘾𝙧𝙪𝙘𝙞𝙖𝙩𝙚 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣: 𝙏𝙝𝙚 𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙂𝙚𝙩𝙨 𝙩𝙝𝙚 𝙒𝙤𝙧𝙢!”

New article! MOIROUX–SAHRAOUI A, FORELLI F, MAZEAS J, RAMBAUD AJ, BJERREGAARD A, RIERA J. Quadriceps Activation After Anterior Cruciate Ligament Reconstruction: The Early Bird Gets the Worm! IJSPT. 2024;19(8):1044-1051. doi:10.26603 Starting Strong in ACL RehabA strong start in ACL rehab is crucial…

ACL, Aspetar Hospital, Bloodflowrestrictions, knee, Knee injuries, prehabilitation

Blood flow restriction (BFR) after anterior cruciate ligament reconstruction (ACLR)

Blood flow restriction after anterior cruciate ligament reconstruction Abbreviations BFR = Blood flow restriction BFRT = Blood flow restriction training LOP = Limb occlusion pressure AOP = Arterial occlusion pressure NMES = Neuromuscular electrical stimulations ACL = Anterior Cruciate Ligament…

andreasbjerregaard
December 19, 2023
1 Comment

ACL, Aspetar Hospital, Bloodflowrestrictions, conference, knee, Knee injuries, qatar, workshop

BFR workshop – The Aspetar Way.

The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation “The Complete guide to the Athletic ACL” with an outstanding line up of speakers. I am proud to have been…

andreasbjerregaard
November 25, 2023
2 Comments

ACL, Aspetar Hospital, knee, Knee injuries, podcast, prehabilitation

Sæson 1. Episode 3 Timing and structure – Aspetar Clinical Practice Guideline on Rehabilitation after ACLR

Dette er 3. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig med omkring genoptræningen af korsbåndsskader. I 2023 lykkes det…

andreasbjerregaard
August 25, 2023

ACL, knee, Knee injuries, Meniscus

Brace or no brace after anterior cruciate ligament reconstruction (ACLR).

Brace or no brace According to a systematic review based on six clinical practice guidelines (CPGs), four of the guidelines did not support the routine use of postoperative functional knee brace after anterior cruciate ligament reconstructions (ACLR). One guideline recommended…

andreasbjerregaard
August 22, 2023

ACL, knee, Knee injuries, podcast

Physioblog Podcast episode #2

Dette er 2. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. I dette “andet” afsnit har jeg taget en snak med PhD og adjunkt på Syddansk Universitet, Behnam Liaghat omkring korsbånd, knæ ekstension og hypermobilitet. Behnam kommer rundt…

andreasbjerregaard
July 3, 2023

ACL, Aspetar Hospital, Course, knee, Knee injuries, Uncategorized

ACL Cross Brace protocol

Thanks to Dr Jane Rooney for an informative lecture about their recent publication “Healing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing Protocol” (Filbay, et al. 2023) which found that in…

Category Knee injuries

Top read of the month. loch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024

What You Can Expect from Online ACL Rehabilitation

Joining TEAM ACL

Blood flow restriction (BFR) after anterior cruciate ligament reconstruction (ACLR)

BFR workshop – The Aspetar Way.

Sæson 1. Episode 3 Timing and structure – Aspetar Clinical Practice Guideline on Rehabilitation after ACLR

Brace or no brace after anterior cruciate ligament reconstruction (ACLR).

Physioblog Podcast episode #2

ACL Cross Brace protocol

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