Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Rambaud AJM, Ardern CL, Thoreux P, et al Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Br J Sports Med Published Online First: 02 May 2018. doi: 10.1136/bjsports-2017-098602 After ACL reconstruction an important…
The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625–632 DOI:10.2519 Does…
Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber. Athen Marathon I søndags fulgte jeg fodsporene på den græske legende, soldat og løber Pheidippides, der løb fra Marathon til Athen, for at meddele at den græske hær havde besejret…
30-20-10-løb Begynder intervaltræning Intervaltræning, hvor du løber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I løbet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at få system i løberitualet kan du…
Return to football runs and kicks Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting. Combined Drills…
Running strength week 2 Running strength programme Week 2 Uge 2 Exercise Note 20 x kettlebell swing Focus warm-up 10 seconds one leg balance holding a KB straight in the other hand. 10 second 10 second one leg balance holding a…
Running strength programme Week 1 Uge 1 Exercise Note 20 x KB Squat Focus warm-up 10 x KB Squat: From POS1 to opposite foot POS1=KB on shoulder Shift direction – 10 x KB Squat: From POS2 to POS1 to opposite foot…
The running man – you peak when you’re 27 year. According to research will your marathon finish time peak when you’re 27 year, If you’re start running marathon as 19 year. This blogpost is inspired by: Born to Run The running man Case 1: If we…
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