Skadesreducerende effekt af eksentrisk træning (Nordics hamstring) på akutte haseskader Jesper Petersen lavede et randomiseret forsøg på en 54 fodbold hold. Holdene blev delt i to grupper. En gruppe (23 teams, 461 players) skulle lave nordic hamstring. Den anden gruppe fungerede…
Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed: Impact of the Nordic hamstring and hip extension exercises on…
Muscle injuries models 4. October 2016andreasbjerregaard British athletics muscle injury classification: a new grading system (Pollock, 2016). This system is based on the anatomical site. Injuries are graded 0–4 based on MRI features, with Grades 1–4 including an additional suffix ‘a’,…
Romanian deadlift (RDL) The common thing of deadlift is training of the so-called posterior chain. The posterior chain muscles are essential in both sports performance and also injury prevention. I like to introduce deadlift by first using a kettlebell, then trapbar and…
Forebyggende øvelser for haseskader Formålet med at vise nedenstående øvelser er at imødekomme de forskellige belastninger hasemuskulaturen udsættes i forskellige sportsgrene. Der er normalt fire komponenter i hase-forebyggelse-programmer. Hasemuskulaturen kan strækkes både statisk og dynamisk gennem koncentrisk eller eksentrisk kontraktion, og…
TOST – a new self-diagnostic test for biceps femoris muscle strains. Baggrunden for at diagnosticere haseskader. Haseskader er blandt de mest almindelige skader hos både amatører og i professionelle sport, og tegner sig for op til 29% af alle skader (Ahmad et…
Five scientific advice to Jürgen klopp on hamstring and training loads. Hamstrain Strain Injuries: are we heading in the right direction,Br J Sports Med February 2012 Vol 46 No 2, Mendiguchia et al. Hamstring strains are the most prevalent muscle…
Hamstring injuries: prevention and treatment— an update Based on: Hamstring injuries: prevention and treatment -an update, Peter Brukner,Br J Sports Med 2015 49: 1241-1244 doi: 10.1136/bjsports-2014-094427 While the concept of eccentric muscle training has been an important component of the rehabilitation…
Hamstring / Haser / Muskelforstrækning Øvelser for hasemuskulaturen Protokol for nordic hamstrings WEEK 1: 2 SETS X 5 REPS, 1/WEEK WEEK 2: 2 SETS X 6 REPS, 2/WEEK WEEK 3: 3 SETS X 6-8 REPS, 3/WEEK WEEK 4:…
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section