Muscle testing fingers Adductor Pollicis Abductor pollicis brevis Opponens pollicis Flexor pollocis brevis and longus Extensor pollicis longus Abductor pollicis longus Opponens digiti minimi Abductor digiti minimi Flexor digiti minimi Dorsal and palmar interossei Lumbricales
Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed: Impact of the Nordic hamstring and hip extension exercises on…
Muscle injuries models 4. October 2016andreasbjerregaard British athletics muscle injury classification: a new grading system (Pollock, 2016). This system is based on the anatomical site. Injuries are graded 0–4 based on MRI features, with Grades 1–4 including an additional suffix ‘a’,…
Romanian deadlift (RDL) The common thing of deadlift is training of the so-called posterior chain. The posterior chain muscles are essential in both sports performance and also injury prevention. I like to introduce deadlift by first using a kettlebell, then trapbar and…
TOST – a new self-diagnostic test for biceps femoris muscle strains. Baggrunden for at diagnosticere haseskader. Haseskader er blandt de mest almindelige skader hos både amatører og i professionelle sport, og tegner sig for op til 29% af alle skader (Ahmad et…
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