Q: Can you promise me Iโll be back playing in six months? This was the question I received yesterday. Iโm a strong advocate for criteria-based rehabilitation and often quote the saying: โIf youโre not assessing, youโre guessing.โ I responded byโฆ
Wanted to use World Osteoporosis Day to bring some attention to a newly published infographic in BJSM by Siqueira et al. 2024. In their infographic, they emphasize that muscle-strengthening exercise (MSE) is a vital component for maintaining health and independenceโฆ
My article of the month (September 2024) My article of the month (September 2024) comes from Andrew Mitchell and Mo Gimpe, titled “A Return-to-Performance Pathway for Professional Soccer: A Criteria-based Approach to Return Injured Professional Players Back to Performance. Planningโฆ
Suffered from an ACL injury? Connect with an ACL Specialist Thanks to @teamacl_ for involve me to their platform! Theyโre the go-to place for finding a world leading ACL physiotherapists. Interested in online rehab? Send me a DM for inquiriesโฆ
STAY MOTIVATED AND COMPLIANT IN YOUR ACL REHAB You are a hard working, dedicated, serious about coming back strong after your ACL injury. You want to do the best you can be and you are willing to consistently put inโฆ
New article! MOIROUX–SAHRAOUI A, FORELLI F, MAZEAS J, RAMBAUD AJ, BJERREGAARD A, RIERA J. Quadriceps Activation After Anterior Cruciate Ligament Reconstruction: The Early Bird Gets the Worm! IJSPT. 2024;19(8):1044-1051. doi:10.26603 Starting Strong in ACL RehabA strong start in ACL rehab is crucialโฆ
๐ New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) ๐ Results: HLRT showedโฆ
Dette er 4. episode af Physioblog Podcast med din vรฆrt fysioterapeut Andreas Bjerregaard. Find episoden her pรฅ Google Podcast eller Spotify. I denne sรฆson er det min mission at tage dig omkring genoptrรฆningen af korsbรฅndsskader. I 2023 lykkes det mineโฆ
Blood flow restriction after anterior cruciate ligament reconstruction Abbreviations BFR = Blood flow restriction BFRT = Blood flow restriction training LOP = Limb occlusion pressure AOP = Arterial occlusion pressure NMES = Neuromuscular electrical stimulations ACL = Anterior Cruciate Ligamentโฆ
The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation โThe Complete guide to the Athletic ACLโ with an outstanding line up of speakers. I am proud to have beenโฆ
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