STAY MOTIVATED AND COMPLIANT IN YOUR ACL REHAB
You are a hard working, dedicated, serious about coming back strong after your ACL injury. You want to do the best you can be and you are willing to consistently put in the time and energy, day after day to make this happen.
However, the road for return to sport after ACL surgery is a marathon, not a sprint. While you may start strong, life stressor or unexpected setbacks can slow you down. That’s where a specialized online ACL physio comes in! When your motivation or compliance goes down, your physio should help you to stay on track.
After an injury, it’s important to have someone to ask all your questions. Together, we can create a personalized gym session plan and discuss your progress towards running and returning to play. Where is your starting point and where is your exit point for each phase of the rehab. This feedback is essential on both the days when you’re feeling motivated and the days when you lack motivation and compliance.
Check the BIO to learn more blog posts and podcasts on BFR after ACL, sign up for the newsletter, or download my ACL patient handbook. Let’s schedule a meeting! I am here to support your growth!
