Wanted to use World Osteoporosis Day to bring some attention to a newly published infographic in BJSM by Siqueira et al. 2024.
In their infographic, they emphasize that muscle-strengthening exercise (MSE) is a vital component for maintaining health and independence in older adults, particularly in the context of osteoporosis prevention and management.
Muscle-strengthening exercises offer neuromuscular benefits that are crucial for older adults, helping to maintain functional ability and independence. Regular strengthening enhances muscle strength, power, endurance, and skeletal muscle mass, all of which contribute to reducing the risk of osteoporosis and related fractures.
Despite these benefits, a significant portion of the global population, particularly older adults, do not meet the recommended levels of muscle-strengthening exercises. By incorporating muscle-strengthening exercises into the routines of older adults, they can significantly reduce age-related physiological decline and improve overall health and well-being.
In summary, promoting muscle-strengthening exercises among older adults is crucial for enhancing healthspan and active living, especially in the context of osteoporosis prevention. This approach should be integrated into routine care by clinicians and health professionals to promote better health outcomes and quality of life among older adults.
