Transfer science to sports injury prevention – personally notes 26. March 2017andreasbjerregaard Alex Donaldson and Caroline F Finch doi: 10.1136/bjsports-2013-092323 The Intervention Mapping (IM) protocol (Bartholomew et al., 2016) Intervention Mapping is a planning approach that is based on using theory and…
Er du bedre end en Ørn? I forrige uge læste jeg, at FC Roskilde præsenterede deres nye signing forud for den nye sæson, en Havørn fra Holland. Jeg har selv været fysioterapeut i en fodboldklub i samme liga, og jeg ved…
The medial collateral ligament (MCL) test The medial collateral ligament (MCL) is the most commonly injured ligament about the knee. The ligament is attached to the medial epicondyle of the femur 3cm above the joint line and passes downward to attach…
Sportsfysioterapi og tænder Tænder får ofte skader som et resultat af et traume. Dette traume kan være forudsaget af et bid, et stød eller slag til hovedet og kan ske under sport såvel som at vælte på cykel. Hvis…
TOST – a new self-diagnostic test for biceps femoris muscle strains. Baggrunden for at diagnosticere haseskader. Haseskader er blandt de mest almindelige skader hos både amatører og i professionelle sport, og tegner sig for op til 29% af alle skader (Ahmad et…
Patella dislocation & medial patellofemoral ligament reconstruction. What is patella dislocation? The reason for lateral patella dislocation (LPD) can be affected by both primary and secondary factors. The primary instability factors have been identified as trochlear dysplasia, excessive tibial tubercle-trochlear…
Lateral collateral ligament and multi-ligament injuries The lateral collateral ligament (LCL) is rarely injured in isolation. Injuries to this ligament typically occur in association with more significant multi-ligament injuries to the knee. The LCL is attached to the lateral epicondyle of…
Posterior cruciate ligament (PCL) Compared with the ACL, (anatomically) the PCL is much wider and stiffer. The primary function of the ligament is to prevent posterior translation of the tibia relative to the femur – but it also restrains tibial external…
The world longest exercise list 10. March 2016andreasbjerregaard Follow us on facebook Bloggen Søernes Fysioterapi Achilles progression programme Achilles rolling Askling protocol for hamstring ankle mobility Ankles & knee warm up drills with theraband Backward lunge + knee lift Barbell Press…
Materialet fra åndedrættet, yoga og Gin&Tonic’s i Søernes Fysioterapi d 4. marts 2016 Tusind tak for alle der deltog ved – og har vidst interesse i – vores faglig fredagsbar i Søernes Fysioterapi. Den 15. april 2016: FAGLIG FREDAGSBAR OM ARTIKELSKRIVNING Den…