Category Running

ACL, Knee injuries, Publications, Running

Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review

Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Rambaud AJM, Ardern CL, Thoreux P, et al Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review Br J Sports Med Published Online First: 02 May 2018. doi: 10.1136/bjsports-2017-098602 After ACL reconstruction an important…

Andreas Bjerregaard
May 2, 2018

ACL, Hip and groin, Knee injuries, Publications, Running

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625–632 DOI:10.2519 Does…

Andreas Bjerregaard
March 26, 2017

Running, Travel

Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber

Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber. Athen Marathon I søndags fulgte jeg fodsporene på den græske legende, soldat og løber Pheidippides, der løb fra Marathon til Athen, for at meddele at den græske hær havde besejret…

Andreas Bjerregaard
November 16, 2016

Bone, groin, Hip and groin, Publications, Running, stressfracture

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time? Ramey LN et al. Am J Sports Med.(2016) Preview Re-post…

Andreas Bjerregaard
June 12, 2016

exercise, Running, Training

Begynder intervaltræning

30-20-10-løb Begynder intervaltræning Intervaltræning, hvor du løber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I løbet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at få system i løberitualet kan du…

Andreas Bjerregaard
May 9, 2016

exercise, Running, Training

Running strength week 2

Running strength week 2 Running strength programme Week 2 Uge 2 Exercise Note 20 x kettlebell swing Focus warm-up 10 seconds one leg balance holding a KB straight in the other hand. 10 second 10 second one leg balance holding a…

Andreas Bjerregaard
January 17, 2016

exercise, Running, Training

Running strength programme Week 1

Running strength programme Week 1 Uge 1 Exercise Note 20 x KB Squat Focus warm-up 10 x KB Squat: From POS1 to opposite foot POS1=KB on shoulder Shift direction – 10 x KB Squat: From POS2 to POS1 to opposite foot…

Andreas Bjerregaard
December 27, 2015

Hip and groin, inflammation, Injury Prevention, knee, Knee injuries, ligament, rehab, Running

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition Iliotibial Band Syndrome (ITBS), often referred to as runner’s knee, remains one of the most common causes of lateral knee pain in runners. Despite the…

Andreas Bjerregaard
October 5, 2015

Running

The running man – you peak when you’re 27 year.

The running man – you peak when you’re 27 year. According to research will your marathon finish time peak when you’re 27 year, If you’re start running marathon as 19 year. This blogpost is inspired by: Born to Run The running man Case 1: If we…

Andreas Bjerregaard
April 28, 2015

Cycling, Interview, Running

Søren Rohde – og triatlet på eliteniveau.

10 skarpe spørgsmål til Søren Rohde, triatlet på eliteniveau, om hans sport -og skadesforebyggelse. Dette interview er det første interview i rækken af fantastiske sportspersoner jeg møder i min dagligdag, og deres håndtering af skavanker og skader. Jeg er blevet…

Andreas Bjerregaard
August 24, 2014

Category Running

Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat

Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview

Begynder intervaltræning

Running strength week 2

Running strength programme Week 1

ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition

The running man – you peak when you’re 27 year.

Søren Rohde – og triatlet på eliteniveau.

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